SPORTS massage – Sports massage is a type of massage that can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity. Originally developed to serve athletes as a way to prevent and relieve injuries. Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation. As opposed to a regular full body massage, the Sports massage is focused on a specific problematic area and includes several different techniques such as trigger point therapy to release adhesions, stretching techniques to increase range of motion, lymphatic drainage etc.