Cardiovascular conditioning takes place when the sauna bathing is taken in multiple “sessions,” with periods in the sauna separated by a cool shower or a quick dip into a cool pool. With each temperature change, your heart rate increases by as much as 60%, very much like doing a moderate exercise. For this effect, our Ice-Fall located directly outside the sauna, is the perfect combination for your sauna session. The Waterfalls of ice Program with basin containing crushed ice offers toning effects.

Because of its characteristics, it is the cold reaction that best matches with Finnish sauna heat bath or with steam bath. Once you exit the Sauna, give your body a quick cool-down effect by spreading the small ice particles from the Ice-Fall all over your body.