Whereas the Sauna helps release toxins, the Steam Room will make you glow from within. Steam rooms are more hydrating for your skin than saunas. The high heat, combined with the high humidity, will help you reduce stress, relax the muscles, increase your metabolism, improve your complexion, deep cleanse your skin, detox your system, alleviate pain due to sports injury, prevent injuries, keep the mucous membranes from excessive drying, and can also ease the discomforts of colds, asthma, allergies and arthritis, as well as give your immune system a boost.