Using the sauna can cleanse your skin, increase circulation, open up your airways and sinuses, ease muscle and rheumatic pain, strengthen your immune system, improve joint movement and act as a great stress release for tension.

Sweating opens up your pores, lets out toxins and impurities, increases circulation and is great for stimulating the vessels that aid in the healing process of infections. A sauna can also speed recovery time for injuries such as strains, sprains, arthritis and muscular pain. Another bonus includes being able to stimulate the endocrine glands which are important for regulating mood, tissue function and metabolism in general.